This is a specially formulated diet designed to help WOMEN cope with the stress that builds during the day
BREAKFAST
1 Grapefruit
1 slice whole-wheat toast
1 cup skim milk
LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 Tim Tam
AFTERNOON TEA
The rest of the Tim Tams from the packet
1 tub of Gino Ginelli ice cream with chocolate topping
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